{"id":10805,"date":"2026-06-06T16:29:45","date_gmt":"2026-06-06T14:29:45","guid":{"rendered":"https:\/\/sjloyola.org\/?p=10805"},"modified":"2026-06-06T16:29:48","modified_gmt":"2026-06-06T14:29:48","slug":"cuidar-la-vida-para-cuidar-la-mision","status":"publish","type":"post","link":"https:\/\/sjloyola.org\/eu\/cuidar-la-vida-para-cuidar-la-mision\/","title":{"rendered":"Cuidar la vida para cuidar la misi\u00f3n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>M\u00e1s de 50 personas reflexionan en el Centro Loyola sobre espiritualidad y burnout<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s de cincuenta personas participaron el pasado jueves 4 de junio en la conferencia-taller <em>\u00abEspiritualidad y burnout. Claves de acompa\u00f1amiento, autocuidado y espacios seguros en la vida laboral y profesional\u00bb<\/em>, organizada por el Centro Loyola. La elevada asistencia puso de manifiesto el inter\u00e9s que suscita una realidad cada vez m\u00e1s presente en muchos \u00e1mbitos profesionales y personales: el desgaste provocado por el estr\u00e9s cr\u00f3nico y el exceso de entrega.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La sesi\u00f3n fue conducida por Mari Sol P\u00e9rez Guevara, autora del libro <em>Espiritualidad y burnout. Gu\u00eda para prevenir, acompa\u00f1ar y superar el burnout<\/em> (PPC, 2025). Desde su experiencia personal y profesional como coach, la ponente ofreci\u00f3 una reflexi\u00f3n profunda y cercana sobre esta realidad, que defini\u00f3 como \u00abla enfermedad de darse hasta el agotamiento\u00bb, una forma de desgaste que afecta especialmente a personas comprometidas, generosas y muy implicadas en su trabajo o en sus responsabilidades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A trav\u00e9s de im\u00e1genes y met\u00e1foras sencillas, Mari Sol ayud\u00f3 a comprender c\u00f3mo se desarrolla el s\u00edndrome del burnout. Compar\u00f3 este proceso con una pila recargable que contin\u00faa funcionando \u00fanicamente con la reserva hasta agotarse por completo, o con una casa en la que se van apagando poco a poco las luces de distintas habitaciones hasta quedar a oscuras. Tambi\u00e9n record\u00f3 que se trata de un fen\u00f3meno complejo y multifactorial, y subray\u00f3 que, ante cualquier sospecha de burnout, el primer paso debe ser acudir a profesionales sanitarios especializados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La conferencia puso el foco en el autocuidado y en la espiritualidad como recursos para la prevenci\u00f3n y la recuperaci\u00f3n. Entre las propuestas compartidas destacaron la importancia del descanso como pr\u00e1ctica espiritual, inspirada en el sabbat b\u00edblico; el cuidado del cuerpo como templo del Esp\u00edritu; la capacidad de dejarse tocar por la belleza de la naturaleza y del arte; la pr\u00e1ctica del silencio; la gratitud cotidiana; y la necesidad de distinguir entre vocaci\u00f3n y misi\u00f3n para evitar identificarse completamente con las tareas que se realizan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desde la espiritualidad ignaciana, Mari Sol invit\u00f3 tambi\u00e9n a vivir con mayor libertad interior, a escuchar las emociones, a habitar el presente con una mirada contemplativa y a reconocer que el amor de Dios es siempre gratuito e incondicional. Frente a una cultura que con frecuencia valora la productividad por encima de todo, record\u00f3 que \u00abdarse hasta el agotamiento\u00bb no constituye una actitud cristiana, pues el proyecto de Dios para cada persona es una vida plena y abundante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El encuentro concluy\u00f3 en un clima de gratitud y cercan\u00eda. Muchas de las personas participantes prolongaron la conversaci\u00f3n en torno a un caf\u00e9, compartiendo experiencias, resonancias y preguntas con la ponente. Algunas aprovecharon tambi\u00e9n la ocasi\u00f3n para conversar personalmente con ella y llevarse su libro dedicado, poniendo as\u00ed el broche final a una tarde de reflexi\u00f3n, cuidado y esperanza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1s de 50 personas reflexionan en el Centro Loyola sobre espiritualidad y burnout M\u00e1s de cincuenta personas participaron el pasado jueves 4 de junio en la conferencia-taller \u00abEspiritualidad y burnout. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[298,300],"tags":[292],"class_list":["post-10805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilbao","category-centro-loyola","tag-centro-loyola"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuidar la vida para cuidar la misi\u00f3n - Jesuitas Loyola<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sjloyola.org\/eu\/cuidar-la-vida-para-cuidar-la-mision\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuidar la vida para cuidar la misi\u00f3n - Jesuitas Loyola\" \/>\n<meta property=\"og:description\" content=\"M\u00e1s de 50 personas reflexionan en el Centro Loyola sobre espiritualidad y burnout M\u00e1s de cincuenta personas participaron el pasado jueves 4 de junio en la conferencia-taller \u00abEspiritualidad y burnout. 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